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There are several websites that have excellent instructions on how to cook various seafood items. If you choose to cook seafood directly from a frozen state, without defrosting,

It’s important not to overcook fish, as this makes the meat tough and destroys flavor. Fish is done cooking when the flesh turns opaque and begins to flake easily when tested with a fork. Cooking times vary with each fish and cut. We recommend the following typical cooking times:

• 10 minutes per inch of fish
• 5 minutes per inch of fish cooked in a sauce
• 20 minutes per inch of fish if frozen

Check out these yummy recipes on TikTok from: conscious_christina